8 Best Foods To Eat To Get Rid Of Acne

5 of 9
Use your ← → (arrow) keys to browse

5. Omega-3 Fatty Acids

Table Of Contents hide
omega 3

Omega-3 fatty acids are a miracle fat with antioxidant properties. and eliminates free radicals from your body. They benefit the human body in various ways including increased energy levels, lowering blood pressure, fighting depression and improving mood, improving eyesight. Another known benefit is it helps fight acne

You can get your daily dose of Omega-3s from flax seeds, olive oil, fatty fishes, like salmon and omega3 rich eggs.

5 of 9
Use your ← → (arrow) keys to browse

2 Comments

  1. AffiliateLabz

Add Comment