8 Best Foods To Eat To Get Rid Of Acne

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4. Vitamin E

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Vitamin E

Vitamin E is another vitamin that helps to keep away acne. Great sources for rich Vitamin E are hazelnut, wheat germ, sunflower, and almonds. Also oily fish and avocados are quite rich in vitamin e.

Along with its ability to fight acne, Vitamin E is also known to prevent scarring, brain and nervous system disorders, pregnancy issues, heart issues, and certain cancers.

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