3. Vitamin A
Vitamin A deficiency is a common reason for acne. You can ensure you get all the required amounts of Vitamin A by including liver, oily fish, and cheese in your diet. Also, sweet potatoes, winter squash, and eggs are to be a rich source for Vitamin A.
Other benefits of Vitamin A are it improves eyesight, stops headaches, fights yeast infections, prevents certain cancers, and much more. Avoid taking Vitamin A pills without taking your doctor’s advice because the wrong quantity can get toxic.