8 Best Foods To Eat To Get Rid Of Acne

8 Best Foods To Get Rid Of Acne

We eat a lot of foods that cause acne. But there are also foods that may help fight acne and we are listing 8 best foods to eat to get rid of Acne.

Acne is basically an immune response and clogging of the skin pores due to the overproduction of oils. Acne is more common among teens going through puberty because the changing hormone levels increase oil production. But acne shows up in everyone’s skin no matter which age.

Acne’s are unsightly, irritating and in some cases terribly scarring too. There are a lot of drug store medicines and beauty products that promise to clear up acne, but they come with many unpleasant side effects. So it is better to cure acne naturally.

Below is the list of foods to eat to get rid of Acne

1. Complex Carbohydrates

Complex Carbohydrates

Eating complex carbohydrates like whole grains, beans, peas, and vegetables keeps your insulin and blood sugar levels even. An increase in acne is linked to spiking levels of insulin.

Enriched flour is not the same as whole wheat flour. Enriched flour is artificially “enriched” and has all its nutrients removed in the process. So we are just pushing chemicals into our bodies while eating enriched flour. Also avoid simple carbs like white rice, pasta, sugar and especially white flour which is found in white bread, breaded foods and sauces. So add more complex carbohydrates to your foods to eat to get rid of acne.

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