7. Artificial Sweeteners
After hearing about the damages sugar can do to your body you might have shifted to using artificial sweeteners instead. But the bad news is you aren’t actually doing your body any favors. It is known that just two diet sodas per day decline the capacity of the kidney to function.
If you still want to use a sugar substitute, then stevia is the best option. Stevia is a natural herbal extract with no reported adverse effects.