For proper functioning of the kidneys, it is crucial to maintain the right fluid balance of sodium in combination with potassium. Most of our diets have more sodium than our bodies can process. Moreover processed products contain a lot of salt.
When there is too much sodium in the body the kidneys start retaining water in order to dilute the salt in your bloodstream, which puts a lot of pressure on the kidneys.
Having a high salt daily diet habit raises blood pressure and also damages the kidneys’ nephrons, the part where waste is filtered. Include more fresh whole foods in your diet in order to control the salt level.