7 Worst Foods That Damage Your Kidneys

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Foods That Damage Your Kidneys

In this article, we talk about the foods that damage your kidneys. Kidneys have multiple vital functions to carry out daily from maintaining the body’s overall fluid balance to filtering and excreting waste products as well as releasing hormones that make red blood cells, regulate blood pressure and ensure bone health.

With our diets, environmental toxins and the medications we consume when we are sick, we actually put our kidneys through a lot. The resulting burden can lead to kidney stones, polycystic kidney disease, cancer or kidney failure.

All our organs are overburdened and subsequently damaged due to our daily activities. The stress on kidneys is higher since they are already handling toxins. So we need to do everything we can to reduce the burden we put on our kidneys.

Here we have listed seven quite healthy foods that damage your kidneys.

1. Nuts


People prone to kidney stones should stay away from nuts. They contain a mineral called oxalates, and 8 out of 10 types of kidney stones have oxalates in it. When there is more oxalate than liquid in the urine, calcium oxalates form crystals which overtime form into kidney stones. So if you have a history of stones, then it is recommended to not eat nuts at all.

For healthy people, it is smart to remember to not eat more oxalate-containing foods, such as bran flakes, spinach, beets, french fries, and potato chips.

In moderation nuts and these other foods are very healthy additions to your diet. But having too much of these foods will cause trouble in your kidney.

7 Worst Foods That Damage Your Kidneys 1

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