Here are 7 Tips for eating healthy on a budget while sticking to a budget and saving money. There is a way to spend less and eat healthily. You will need to put in a bit more time and effort, but the result will be totally worth it.
A big chunk of our monthly budget is spent on food and it is a lot more when you eat out or buy a lot of convenience foods. But when we are short on funds, we rely on cheap packaged foods that are quite unhealthy.
When we constantly eat poorly, we are prone to frequent illness, which then invites extra spending on medical care. So in hindsight, you do not really save money at all.
1. Plan Your Meals
Planning is always the foundation of any savings goal. Fix your budget judiciously and then do the research to achieve it. For this, you will need to constantly browse the weekly circulars of all the stores and compute a diet plan based on what items are on sale. Stocking up all your favorite pantry items whenever they are on sale is also a smart decision.
Remember to check your pantry thoroughly when you are making your meal plan, because you might already have a lot of items stored in there, like canned goods, jarred sauces, dried pasta, and boxed rice. Even your freezer may have a lot of stuff in there that you might have forgotten. All these have expiry dates. Make it your aim to use all the foods you have without wasting anything.