In this article, we are going to discuss the natural remedies to treat myopia. At present myopia or nearsightedness affects around 1.6 billion people around the world and it is expected to increase to 49.8% of the world’s population by 2050. The current lifestyle of being too dependent on electronic screens like mobiles and notepads is believed to be one of the major reasons this.
Myopia is a progressive visual disorder wherein people find it difficult to see distant objects. This disorder occurs when your eyeball is too long or your cornea is too curved. This results in your eyes not able to focus properly causing blurred vision.
It is important to deal with Myopia before it progresses and assumes alarming proportions. In this article, we are going to list some natural methods you can try at home to help cure this problem. Along with some of your doctor’s advice and some lifestyle changes, these remedies will help you tackle this condition effectively.
Here are the 7 simple natural remedies to treat Myopia.
1. Vitamin D
Vitamin D deficiency levels are often linked with myopia. For keeping our eyesight healthy and strong especially as we age a good amount of Vitamin D is necessary. You can repair myopia to a certain extent by restoring the deficiency.
Sunlight is the best source for vitamin D, but you can also obtain it through a variety of foods like fatty fish, salmon, tuna, egg yolks, beef, cheese, and orange juice. You can also opt for vitamin D supplements, but consult your doctor before taking them.