5. Know Your Genes
Most cases of the disease can be linked to the family bloodline. Your gene can state who you are as a person. Therefore, it is necessary to find out about all medical conditions that run through your family and get yourself checked for any signs of these conditions.
Certain conditions, such as cancer, if detected early can be treated effectively in their infancy itself and if the condition is untreatable, you can at least get advice on how to effectively put it under control.