4. Stay Active
Our modern-day work routine includes traveling daily by car, spending a whole day sitting on a chair staring at a computer screen, then getting into the car driving back home and finally ending the day slouching on the sofa before going to bed. This routine is one of the main reasons why most people are unhealthy.
You need to add more physical activity into your day to get out of this unhealthy lifestyle.
Join a gym, start walking instead of driving short distances, take routine breaks and move around in the office, try to jog, bicycle or swim regularly. This will help you lose weight and keep that heartbeat up.