We live in an age where we have abundant information on staying healthy and in shape at the tip of our fingers. But ironically we are also currently in an era where human beings are in their worst shape and more unhealthy than at any time in history.
It might be difficult to go through all the information available, so we give you 7 simple rules to follow for perfect health. This can be the start you need for changing your lifestyle.
1. Quit It
The first step you need to take for living a healthy life is to say goodby to all the bad habits you have accumulated throughout your life. Quit it once and for all.
Eating unhealthy foods, over-consumption of alcohol, smoking, and other such unhealthy indulgences constitute some of the most common bad habits people are addicted to. Quitting these is the right step, but not an easy one.
Since we have been addicted to these bad habits for a long time, our body is already used to these substances. So you will have withdrawal effects, like increased cravings and some side effects like migraines before you can quit them completely. So be sure to quit slowly, one day at a time and not all of a sudden.
Regularly reduce your consumption of these substances until you are sure you can totally quit.