7 Natural Ways To Relieve Pain

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2. Epsom Salt

Epsom Salt

If you are experiencing pain as a result of muscle strain, bruises, bumps, skin abrasion or arthritis, then Epsom salt can help you to a great extent. All you need to do is relax in a warm bath with Epsom salts. This is known to relieve pain and also rehabilitate your mental wellbeing. Just spending some time soaking in a bath gives you the benefits of mindfulness and meditation. How do we say no to that?

Epsom salt breaks down into magnesium and sulfate when it dissolves in the bathwater. Magnesium affects the way that pain signals travel from your brain throughout your body. It has the power to control muscle contractions and reduce symptoms of depression. Epsom salt baths deliver these benefits right to the affected pain areas.

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