2. Green Leafy Vegetables
Green leafy vegetables such as spinach, beet greens, lettuce, and kale are really healthy. Leafy greens help in the production of bile that helps cleanse your liver gently. The entire body gets the benefit of adding leafy greens to your daily diet.
You can make a juice of your favorite leaf and maybe mix in some carrots for extra taste. Salads are highly recommended, but juices can be carried in portable bottles and you can enjoy it every now and then. Juicing the leafy greens makes it easier for your body to extract all nutrients immediately, instead of waiting for them to be digested.