In this article, we are going to discuss the health benefits of spirulina. We come across a lot of dietary supplements that are recommended by experts, fitness gurus and others. Most of these will be hugely popular for a couple of months and then just fade away from the market. Few of the supplements that are sold with credible endorsements have turned out to be anything but safe. Therefore it can be hard to separate the facts from the hype.
A diet rich in critical nutrients and antioxidants works real miracles in reducing your risk of developing any of the big three diet-related illnesses: diabetes, heart disease and cancer. There are many more factors that contribute to the overall risk other than just diet. But it is dietary habits that we have full control over when it comes to health.
Supplements are advised to make it easier for people to get the necessary amount of daily nutrition. Spirulina is one such product that comes as a rich source of nutrients and antioxidants. It is actually a type of cyanobacteria, more commonly known as blue-green algae.
Spirulina has been successfully passed multiple tests conducted by various experts and even users have consistently found that spirulina does wonders for the body. But like any good thing, even spirulina has certain risks and is not recommended for everyone. Keep reading to find out what daily consumption of spirulina can do to your body.
Below are the 7 health benefits of spirulina
1. Protection from Disease
Free radicals cause oxidative damage to your cells and your DNA. Oxidative damage, in turn, results in chronic inflammation and creates an environment apt for the spread of disease. Antioxidants are known to fight these free radicals and Spirulina has plenty of antioxidants. It binds with free radicals and neutralizes them before they can cause any further damage.
Phycocyanin is the main active antioxidant in spirulina, which lends spirulina its unique blue-green color. Along with fighting free radicals, phycocyanin also inhibits the production of certain molecules that signal the body to spark inflammation.