In this article, we are going to talk about the amazing health benefits of dragon fruit. The dragon fruit is the fruit from a cacti plant which is rich with many nutrients and has significantly amazing health benefits.
Dragon fruits or the pitaya fruit are those very odd-looking pink-skinned fruits that you find in supermarkets. It looks like a pink mango with a spiky scaly skin. Relatively new to the USA, dragon fruit is quite a popular food in Central America and Southeast Asia.
Here we have listed a few of the health benefits of dragon fruit.
1. Lycopene Fights Cancer
Lycopene is a naturally produced chemical that gives vegetables and fruits a red color. It is one out of almost 600 types of pigments called carotenoids. Lycopene is a very potent antioxidant that has the ability to protect cells from damage.
There is not enough data to back this but lycopene is believed to have properties that reduce the risk of breast, prostate, lung, and endometrial cancer. There is now a lot of interest in researching the capacity of lycopene in treating cancer.