7 Worst Foods That Trigger Arthritis

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2. Omega 6 Fatty Acids

Omega 6 Fatty Acids

Omega 6 fatty acids in corn, safflower, sunflower, soy and vegetable oils, and products that contain these oils. They are very crucial to regulate inflammation. Substances that produce inflammation are triggered by Omega 6 fatty acids. We advise you to substitute your Omega 6 rich oils with walnut, flaxseed, olive oils and canola.

Eliminate trans-fats and commercial frying oil which are high in omega-6 fatty acids for additional protection.

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