7 Worst Foods That Trigger Arthritis

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7 Foods That Trigger Arthritis

In this article, we are going to discuss the foods that trigger arthritis. Arthritis is a rheumatic condition which is the inflammation, swelling, and tenderness of joints, but the term is used to describe around 200 different conditions that affect joints, the tissues that surround the joint, and other connective tissue.

Arthritis affects a lot of people around the world, surprisingly even to children. But still, most of us are unaware that certain foods cause arthritis considerably more dangerous. Pain is caused due to inflammation and there are many common foods that can trigger inflammation. Here is a list of foods you need to stay away from if you want to stop your arthritis acting up.

Here are the 7 Foods That Trigger Arthritis

1.   Saturated Fat

Saturated Fat

Saturated fats are usually included in cheese, butter and red meat activate inflammation in fat tissue. This sort of inflammation can lead to dangerous heart ailments and may worsen arthritis.

Red meat also includes Advanced Glycation End-products (AGEs) which is known to aggravate inflammation. If the food is heated at High temperature cooking such as toasting, roasting, grilling, frying, or broiling forms AGEs in the food. High levels of AGEs are linked to inflammation-related ailments like diabetes, kidney failure, heart disease and Alzheimer’s.

7 Worst Foods That Trigger Arthritis 1

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