7 Foods that Lower Cholesterol Levels

7 Foods that Lower Cholesterol Levels

Cholesterol is naturally produced by our body. It powers various functions such as digesting food, producing hormones, building cells, and generating Vitamin D.

There are mainly two types of cholesterol, Low-Density Lipoproteins (LDLs) or “bad” cholesterol and High-Density Lipoproteins (HDLs) or “good” cholesterol. The higher the HDL to LDL ratio, the better the chances of protection against heart disease, stroke, and peripheral artery disease.

You commonly get too much LDL or bad cholesterol from eating the wrong food. But they also come along with diabetes, kidney and liver disease, an underactive thyroid gland and other nasty diseases.

There are medications your doctors can prescribe to help lower your LDLs. But a safer option is to change your diet, exercise and lose weight.

Here we have listed 7 foods that can help you lower your cholesterol levels.

1. Avocados

women-eating-avacado

Avocados are rich in mono-unsaturated fats and high in fiber. Both these are known to lower LDL and raise HDL or good cholesterol. Eating one avocado daily or using avocado oil can effectively lower LDL and triglycerides (blood fats) as well.

Avocados are a tasty and healthy alternative to mayonnaise or processed cheese to put on top of sandwiches. Avocado blends with almost everything making it an easy addition to your daily diet.  Enjoy them with salads, bread, smoothies and lower your cholesterol at the same time.

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