In this article, we are going to discuss the foods that help fight cancer. There are quite a few foods that experts have enlisted to have proven cancer-fighting properties. Some of these foods work before cancer even starts, and few others assist you in your treatment of cancer. That doesn’t mean you can treat cancer with food and no medical treatment!
Cancer occurs due to a bunch of reasons from radiation to viruses. However, the common mechanism of any cancer is that the normal cells in your body or organ start to divide without stopping, forming a tumor.
Tumors again can either be malignant (cancerous) or benign (non-cancerous). The cancerous tumor metastasizes i.e., breaks off and floats around looking for a new body part to settle in.
Read on and find out what and how food can help you in the cancer fight.
Here are the 7 foods that help fight cancer.
1. Cruciferous Vegetables
Broccoli, cabbage, turnips, Brussel sprouts, etc. are what constitute cruciferous vegetables and they provide a lot of great health benefits. They come loaded with highly potent vitamin C, B9, E and K, carotenoids, and minerals.
Broccoli, specifically, contains a compound called sulforaphane. In lab tests, it was found that sulforaphane has great potential at reducing the size of breast and prostate cancer cells and is also associated with a reduction in colorectal and colon cancer (1).
You can eat it raw or steamed for maximum benefit. They can also lower the risk of heart-related conditions.