Bone is a tissue that is constantly being broken down and restored. Osteoporosis develops when the new bone does not replace well with the old bone, causing bones to become weak and brittle. The symptoms of osteoporosis are painless, but you need to be aware that it leads to a much higher risk of fractures which can take a longer duration to heal and can leave you exposed to systemic infections.
Foods rich in vitamin D and calcium are particularly helpful for boosting bone density. Other important nutrients required for healthy bones include magnesium, potassium, and vitamin C. A well-balanced diet containing plenty of fresh fruits and vegetables as well as lean sources of protein are essential for preventing bone loss.
Here is a list of seven really helpful foods for preventing and managing osteoporosis.
1. Dark Greens
Not many are aware that just like dairy, many different vegetables are a good source of calcium. Dark, leafy greens like Chinese cabbage, collard greens, turnip greens, kale, and bok choy are very rich in calcium.
These are also rich in vitamin K, which helps to further reduce your threat of osteoporosis.