7 Disadvantages Of Eating Mango Everyday

7 Disadvantages Of Eating Mango Everyday

Mangoes are quite nutritious, but eating mangos daily is not a healthy choice, especially for people with diabetes, arthritis and other complications.

Mangoes, the tasty, sweet and exotic fruit, are quite popular worldwide and a favorite among many. Primarily they are grown in equatorial regions with warm climates including Mexico, Brazil, and other South American countries. Americans eat about 3.42 pounds of mangoes per person each year.

Here we list down the effects of consuming mangoes daily.

1. Ton Of Sugar

sugar in mango

Among fruits, mangoes are ranked high on the scale of sugar levels. Approximately every mango has 45.9 grams of sugars which translates to about 50.33 grams of carbohydrates. Fructose is the main type of sugar found in mango.

Only the liver can digest fructose, therefore putting a lot of strain on it and possibly leading to conditions like diabetes, cancer or heart disease.

Red and green grapes, cherries, pomegranates, and bananas are a few fruits that have similar sugar levels as mangoes. Fruits with lower sugar levels include blackberries, strawberries, raspberries, avocados, lemons, and limes.