2. Sleep Deprivation
If you are constantly feeling tired and exhausted throughout the day, then one of the most common reasons is a lack of proper sleep. Insufficient sleep restricts your neurons’ ability to function properly. When your brain ceases to work efficiently it eventually affects your work and relationships. Your senses and reflexes slow down which can lead to dangerous accidents.
These conditions become permanent when you are chronically sleep-deprived. So when you are skipping your sleep to finish your work, there is a high chance you are making more errors and are tired to work the next day. A proper sleep regime will ensure that you will be available to do your work in less time and with fewer errors because your brain has enough energy to function properly.