Our lifestyle choices have a direct and significant effect on the health of our brains. After a rough day, we might want to put our brains on stand by and enjoy binge-watching mindless TV shows, eat junk foods or even smoke and drink alcohol every once in a while.
Certain habits put us at risk of mental disorders like depression or anxiety when it denies our brains important nutrients. It can also lead to a rapid depletion of brain cells causing serious physical ailments like stroke, epilepsy, Alzheimer’s and even cancer.
Our diet and lifestyle have a big impact on how regulated and calm your brain activity can be. Stopping the following 7 dangerous habits, in conjunction with your doctor’s advice, can bring an effective change in your mental and physical health.
1. Skipping Breakfast
We all are aware that breakfast is the most significant meal of the day and skipping it is not a healthy habit. Eating breakfast maintains the right level of blood sugar. A constant low blood sugar level tends to be very dangerous for the brain. In order for the brain to carry out all its functions, it requires a lot of energy, much more than the other organs.
Your brain needs about 20% of the glucose available in the body. So when your brain is not getting the required nourishment, it starts malfunctioning, becomes less responsive and overtime, the rate at which our brain cells die gets accelerated