7 Best Foods That Keep You Awake

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2. Broccoli

Broccoli

Broccoli is a super nutritious cruciferous vegetable that should immediately find a place in your regular diet. There are a lot of health benefits you get from broccoli. However, broccoli also comes with a lot of fiber which even though is healthy for you, can take a long time to digest.

As a matter of fact, all cruciferous vegetables are infamous for causing gas during digestion. Thus, eating them before bed is going to keep you awake at night. Few other similar veggies are cauliflower, cabbage, brussels sprouts, collard greens, and kale.

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