7 Best Foods That Keep You Awake

7 Best Foods That Keep You Awake

In this article, we are going to discuss the best foods that keep you awake. Quality of sleep is affected by a lot of things from mental distress to illness such as heartburn, diabetes or kidney disease.

When you don’t get proper sleep regularly it starts making you cranky and tired throughout the day. Sleeplessness for a long time can also increase the risk of high blood pressure, heart attack, stroke, and neurological disorders.

So when you are looking for ways to get better sleep, the first thing you need to analyze is your diet. We are aware that certain foods like coffee or tea keep us awake so we skip them. But there are certain healthy foods that actually contribute to keeping you awake at night.

What we eat before bed directly influences the quality of sleep we get. Our body needs a well-balanced diet to maintain a healthy sleep pattern and for that, you should be aware that few healthy foods are best when eaten earlier in the day.

Here are 7 Best Foods That Keep You Awake.

1. Citrus

Citrus

Dieticians highly recommend eating fruits after every meal. But citrus fruits are known to spoil your sleep because it is highly acidic. The acid can cause heartburn or painful gastrointestinal reflux disease making it difficult to have a peaceful sleep. The fruit is generally a healthy choice, and

The high sugar content in citrus fruit boosts your energy. So if you eat them at night you have more energy than you need, which keeps you awake. Citrus is the best when eaten in the morning with breakfast,  as you can use up the energy boost throughout the day. For the end of the day, it is advised that you choose low-sugar, low-acid fruits such as apples, kiwi, papaya, raisins, and grapes.

7 Best Foods That Keep You Awake 1