An unhealthy diet is highly harmful to your skin and your metabolism, which may result in weight gain and even hurt organs, such as your heart and liver. Through a diet focused on plant-based foods with a small amount of lean meat, like fish, added in. The fruits, vegetables, and natural products mentioned on our list contain the highest levels of antioxidants, essential fatty acids, and vital nutrients to protect your precious skin. If you drink a lot of water as well, you can boost the positive effects even further. Make sure to follow our advice and achieve glowing skin.