Fat is an important component for our body, and it fuels both structural and metabolic functions. But it is necessary to learn what are the right kinds of fat we should intake. Avocados are a rich source of healthy fat, that helps to keep skin replenished and moisturized. It results in beautiful skin with great flexibility. Adding it to our diet in way of salsa and salads will ensure a healthy intake of vitamin C and vitamin E. These nutrients catalyze the generation of collagen that protects your skin from the oxidative damage that may result in changing your skin to look like worn out and dry. Research has found that Avocados also contain compounds that may protect your skin from the harsh rays of the sun.