In this article, we are going to talk about the 7 amazing health benefits of eating pineapple. It is a delicious tropical fruit, that was once considered so exotic and special that a single fruit cost the equivalent of $8,000 today. The rare delicacy was celebrated by artists who incorporated the pineapple into paintings and carvings. Some would even rent one for a day to show off at a party.
Luckily nowadays the pineapple is much easier and cheaper to buy, but it nevertheless needs to be celebrated. Pineapple is rich with nutritious components, including antioxidants, vitamins, and disease-fighting enzymes.
Here we list down a few of the numerous health benefits you can gain by eating pineapple.
Here are the 7 amazing health benefits of eating pineapple.
1. Highly Nutritious
Pineapple is a treasure trove of nutrition with just 82.5 calories. It gives around 131% of your Recommended Dietary Allowance (RDA) for vitamin C and 76% RDA of manganese. Vitamin C is vital for growth and development, immune system support, keeping your skin age proof and absorbing iron from your diet. The manganese meanwhile regulates metabolism and supports healthy growth.
Pineapple also offers vitamin B6, magnesium, copper, iron, potassium, thiamin, riboflavin, pantothenic acid, phosphorus, zinc, and calcium. With such a rich content of nutrition, eating pineapple regularly can only bring about a good change in your body.