6 Proven Health Benefits of Turmeric and Curcumin

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2. Improved Antioxidant Capacity

Improved Antioxidant Capacity

Free radicals move around your body and mess up your DNA causing a lot of oxidative damage. Externally your skin starts to age prematurely, and internally it can increase the risk of various deadly diseases, including cancer. To fight this our body requires antioxidants.

Curcumin binds with free radicals and stops them from doing any damage. Alongside, curcumin also forces your body’s own antioxidant enzymes to work harder. This way eating turmeric ensures double protection.

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