6 Amazing Secrets Of Japanese Diet

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2. Tea

tea

A Japanese meal is said to be incomplete without tea. The Japanese are very fond of their tea and commonly drink it before, during, and after their meals. It wouldn’t be surprising if you find yourself drinking several cups of tea while you are in Japan. Particularly green tea which is considered to be among the best of the lot.

Among all the available herbal teas, green teas are the least processed and come with a rich source of nutrients for the body. Teas are known to help improve brain function, boost metabolism, and reduce the risk of cancers.

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