In this article, we will show you the amazing health benefits of eucalyptus oil. Eucalyptus oil is an essential oil that is extracted from Eucalyptus globulus and the related sub-species. The oil has to be diluted before it can be used as medicine. Extensive studies have been conducted for its uses and benefits. They found that eucalyptus oil has antioxidant and anti-inflammatory properties which make them great for treating many health issues(1).
Eucalyptus oil is an effective expectorant. Inhaling the oil can relieve a stuffy nose, congestion, wounds, headache, microbial infections, and also helps treat asthma. One of the simplest ways to use the oil is by adding it to warm bath water. The oil can soothe your skin and can relax your mind.
The oil contains other antioxidants and tannins, which seem to offer certain health benefits. In this article, we have listed the amazing health benefits of eucalyptus oil as stated by scientific research.
These are the 6 health benefits of eucalyptus oil.
1. Promotes Skin Health And May Aid Acne Treatment
Eucalyptus oil showed antimicrobial activity against Propionibacterium acnes in studies conducted on rats. Propionibacterium acnes are bacteria that cause acne. The oil reduced the size of the sebaceous glands which resulted in decreased sebum production. This can help control the spread of acne.
Along with treating acne, eucalyptus oil can also help treat other skin ailments such as abscesses, bacterial dermatitis, athlete’s foot, sepsis, fungal infections, shingles, sores, insect bites, boils, burns, and chickenpox.
It is important to know that eucalyptus oil should never be applied directly to your skin. It might cause allergic reactions and skin rashes. For safety, blend a few drops of this oil to a carrier oil like coconut oil before applying to the affected area.
2. May Help Clear Sinus, Cold, And Flu
Eucalyptus oil has been long used to help alleviate symptoms of cold and flu. There are very effective anti-inflammatory and decongestant properties in the oil which can help treat nasal congestion, runny nose, sinusitis, cough, sore throat, and asthma.
Eucalyptus oil consists of phytochemicals called monoterpenes, including cineol, pinene, and terpineol. Aromatherapy inhalation of the oil along with other essential oils was found to reduce the symptoms of allergic rhinitis. This is a safe and effective complementary therapy for people with allergic rhinitis to improve their quality of life.
Applying vapor rub containing eucalyptus oil along with menthol, camphor on the neck and chest of children is a treatment trusted by many mothers to reduce the severity of flu.
3. May Aid The Treatment of Lung Ailments
Eucalyptus oil has been used by traditional medicine to treat acute and chronic respiratory disorders. Eucalyptol or 1,8-cineole, which is the principal active component in the oil, showed anti-inflammatory and anti-infective properties in cases of lung inflammation and lung infection.
Eucalyptus oil hinders the damage caused by overexpression of pro-inflammatory compounds on lung cells. Its essential compounds may also fight drug-resistant human pathogens like Staphylococcus aureus and Mycobacterium tuberculosis. The anti-inflammatory properties may help those with chronic obstructive pulmonary disease. Further research can help us get more elaborate information on eucalyptus oil and its related properties.
4. May Treat Sore Throat
Eucalyptus oil has been used in folk medicine to help ease a sore throat as well as treat pharyngitis, among other infections. This can be credited to the antibacterial properties of eucalyptus leaves.
Eucalyptus essential oil is a natural antibiotic that may treat infections. It consists of Aromadendrene which has been found to be effective against microbes that may cause sore throat.
5. May Relieve Pain And Inflammation
Eucalyptol, the most abundant monoterpene present in eucalyptus exhibits potent anti-inflammatory and analgesic activities. The oil helps in relaxing muscles and relieving pain. More studies are warranted in order to develop analgesic drugs from components of eucalyptus oil.
It may also relieve headaches. A combination of essential oils along with eucalyptus oil was found to have a relaxing effect on the mind. Diluting the oil with a carrier oil and applying it to your head may help in the treatment of a headache.
Aromatherapy inhaling of eucalyptus oil reduces pain, swelling, and inflammation in patients under postoperative care. The mechanism behind this activity is believed to be the effect of odorants on the brain. Strong smells can stimulate the central nervous system (CNS) to release serotonin which is a critical neurotransmitter involved in managing pain and inflammation. Also, the eucalyptol hinders the synthesis of pro-inflammatory compounds in your immune system.
6. Can Help Manage Fungal Infections
The bioactive ingredients of eucalyptus oil also have very potent antifungal and fungicidal properties that help fight several fungal species. It can be used to treat fungal infections like toenail and nail bed infections, superficial onychomycosis, etc.
Few laboratory experiments have found eucalyptus oil to be quite effective against six pathogenic fungal strains such as Aspergillus flavus, Penicillium digitatum, Bipolaris sorokiniana, Colletotrichum gloeosporioides, Rhizoctonia solani and Pythium ultimum.
For a long time, many essential oils have been used for promoting human health. Among those, eucalyptus oil is probably the best home remedy. Practitioners of traditional medicine have validated its ability to relieve flu, asthma, skin issues, and pain.
The antifungal properties of eucalyptus oil also make it a natural food preservative. The oil keeps foods and beverages away from spoilage yeast activity. A few drops of eucalyptus oil in hot water makes it a natural floor cleaner and disinfectant.
Though the most important use of eucalyptus oil is for our health. It is recommended to inhale diluted eucalyptus oil or apply a recommended dose on your skin. But it is not safe to ingest eucalyptus oil as it can have undesirable effects. Moreover, treatment is not recommended for infants and children. For best results, take the advice of a medical practitioner before using eucalyptus oil.
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