5. Bowel Regularity
Our busy life filled with stress, dehydration, and poor diet, usually leads to constipation. Nobody likes to discuss it, but constipation is very unsettling. Eating cucumber daily can help you stay regular. The high content of water in cucumbers helps to soften stool and make it easier to pass.
The soluble fiber called pectin found in cucumbers also provides an assist. The pectin solidifies your stool as well as accelerates the motion of intestinal muscles. It also feeds the good gut bacteria we depend on to assist digestion.