3. Potential Weight Loss
With few lifestyle changes – especially reducing your indulgence of added sugars, a simple cucumber can offer several means of weight loss. Cucumbers are very low in calories but high in fiber. Eating them helps you feel satiated and satisfied without a lot of weight gain.
A whole cucumber every day, gives your body 45 calories, vitamin C, vitamin K, manganese, magnesium, potassium, lots of protein and zero fat. Studies show a significant reduction in body mass when the diet is packed with high-water foods.