1. Protection From Disease
Cucumbers contain a considerable amount of antioxidants that can prevent oxidative stress in the body. They fight free radical damage to protect you from issues like incessant illness and premature aging. Free radical damage has a strong affiliation with heart and lung ailments, cancer, and immune system disease.
Daily intake of one cucumber on a daily basis raises your gain of antioxidants, especially the powerful tannin and flavonoid variety.