Cucumber has an amazingly high amount of nutrition loaded into it, including the peel. Cucumber also has a lot of water, zero fat, and is low on calories, which helps one maintain proper hydration and also assists in weight loss.
So if you have been avoiding eating cucumbers, then it’s time to reconsider. Adding cucumber to your daily diet is really good for you. Here is a list of all the positive changes you can expect on your body when you indulge in one cucumber each day.