Oregano oil is available at many supermarkets and online. You can further get the benefits from the capsules if you don’t love the flavor of oregano. If you currently take prescription medications, it is best to ask your doctor before beginning an oregano oil regimen. Oregano oil is not recommended for women who are pregnant or breastfeeding.
There is no official measurement of oregano oil, but gains begin with as little as three drops. The oil can also be added directly to drink or food if you intend to consume it. If you are planning to apply it to your skin, always be sure to thin it with one tablespoon of coconut oil or olive oil per drop of oregano oil. Be sure to read the label of various brands of oregano oil before consuming them, because they have different levels of potency.