2. Lower Cholesterol
The increase of oregano oil to your regular routine along with your with diet and lifestyle changes may ease lower harmful cholesterol numbers still further. A study conducted on people with moderately elevated cholesterol found that after taking 0.85 ounces of oregano oil after meals they achieved lower LDL (bad) cholesterol and higher HDL (good) cholesterol.
The credit for this reaction goes once again to the carvacrol found in oregano, as this is recognized to lower cholesterol in mice on a high-fat diet. Thymol is a common antifungal in oregano that would also play a vital role; This strengthens the immune system and defends the body against toxins.