20 Super Nutrients That Revive Your Skin

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2. Green Tea

Green Tea

Green tea possesses epigallocatechin-3-gallate (EGCG), a polyphenol, that gives the tea it’s anti-inflammatory, antioxidant, and anti-tumor properties. Studies have found that EGCG blocks harmful UV radiation from damaging the skin. Green tea is able to fight oxygen radicals, which helps prevent sunburn, photoaging, skin rashes, and skin cancer. Start your day and evening with a warm cup of green tea and you will notice healthy and glowing skin.

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