20 Super Nutrients That Revive Your Skin

20 Super Nutrients That Revive Your Skin

In this article, we will discuss the top 20 nutrients that revive your skin. A healthy and glowing skin not only gives us a pleasing appearance, but it also mirrors our body’s overall health. Our unhealthy diet and lifestyle habits along with harmful pollution and sun radiation, damage our skin significantly. The skin becomes prone to infections, acne, pigmentation, dark spots, and wrinkles.  A tiny pimple on your cheek can potentially scar your skin for life. 

Here are the top 20 nutrients that revive your skin.

1. Tomato

Tomatoes

Lycopene which gives tomatoes their beautiful red color is a carotenoid with antioxidant properties. It helps to clear out harmful oxygen radicals that buildup toxins that cause acne, skin rashes, and aging. Scientists found that tomato paste has the ability to protect your skin against photodamage. You can also apply tomato juice topically. Though due to its acidic nature, tomatoes can cause allergic reactions on sensitive skin.