2. Green Tea
Green tea is rich in antioxidants such as catechins which are the main polyphenols responsible for all the health benefits. Scientists in China have found that green tea drinkers showed a significant reduction in the risk of liver disease, liver cirrhosis, liver steatosis, liver cancer, and hepatitis.
Another study done by researchers from Isfahan University of Medical Sciences, Iran, found that green tea extract significantly lowered the liver enzymes linked with nonalcoholic fatty liver disease.
However, overconsumption of tea could have harmful effects, due to its caffeine and aluminum content and the effects on iron bioavailability. Hence, it is safer to take your doctor’s advice before drinking green tea for improving your liver health.