20 Super Foods That Will Detox Your Liver

15. Asparagus


Asparagus is a great source of nutrients such as magnesium, calcium, vitamins A, C, E, K, folate, choline, potassium, phosphorus, and dietary fiber.

A study conducted by Jeju National University, Korea found that the leaves and young shoots of asparagus are able to hinder the growth of hepatoma cells and also reduce oxidative stress to protect liver cells.