10. Leafy Greens
Leafy green veggies such as collard greens, lettuce, spinach, rocket spinach, mustard greens, radish greens, sweet potato greens, etc., comes with significant amounts of calcium, vitamins A, C, and K, along with antioxidants and have anti-inflammatory properties. The leafy greens provide protection to your liver from oxidative damage and other diseases. Rat studies found that consumption of leafy greens protected the liver from developing fatty liver.