20 Super Foods That Will Detox Your Liver

20 Super Foods That Will Detox Your Liver

In this article, we will discuss foods that will detox your liver. The liver is the second largest organ in your body and one of the most crucial glands. Its non-stop functioning ensures detoxification, protein synthesis, carb metabolism, production of biochemicals required for digestion, glycogen storage, red blood cell decomposition, hormone secretion, and bile production (1).

Liver damage of any kind will hinder all the associated metabolic functions. So it is necessary to take steps to ensure you take good care of your liver. In this article, we have listed 20 amazing foods to help you do just that. Consuming these healthy and nutritious foods will help you heal and minimize the symptoms of liver damage and keep it healthy.

Here are the 20 foods that will detox your liver.

1. Garlic

Garlic

It is very important to detoxify to ensure your liver stays healthy. The rich antioxidant effect provided by allicin in garlic protects the body from oxidative damage. Moreover the hepatoprotective effects it exhibits, powers the liver to activate the enzymes that can flush out harmful substances.

Advanced Biomedical Research published a study that stated that 400 mg of garlic powder could reduce body weight and fat mass among people with Nonalcoholic Fatty Liver Disorder (NAFLD) without disturbing lean body mass.