20 Foods That Will Revive Your Skin

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4. Carrot

carrots

Carrot is high in beta-carotene, which has antioxidant properties that block cell and DNA damage. Vitamin A is a common element of most skin products and beta-carotene from the carrots gets converted to vitamin A in the body. Carrots contain vitamin C, which helps the skin recover faster from external wounds and trauma. However, overconsumption of carrots may cause skin discoloration.

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