20 Foods That Will Revive Your Skin

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3. Salmon

Salmon

Salmon provides high quantities of omega-3-fatty acids that help in lowering the risk of squamous cell carcinoma, basal cell carcinoma, and melanoma. The pink-colored flesh of salmon is due to astaxanthin, a red carotenoid pigment. This carotenoid is also an essential ingredient in cosmetics because it helps improve skin elasticity and also protects the skin from sun radiation, thereby delaying the aging of the skin.

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