In this article, we will discuss the best fruits that give you glowing skin. Most health issues of the body usually end up showing on your skin. Just when you think you need to treat your issues, you start noticing dull, pigmented, or acne-filled skin. Along with the radiation, dust, pollution, or chemicals, most of our poor lifestyle choices especially our diet play a big role in the health of our skin.
If you are not blessed with the “perfect skin” genes, you can make a big difference if you pay attention to what you eat or apply to your skin. Most makeup or skin treatments are expensive as well as filled with chemicals that cause more skin issues than treat them. Eating fruits and applying a fruit mask every alternate day is a great and safe way to rejuvenate your skin (1).
In this article, we have listed 20 amazing fruits that you can either eat or apply to get glowing skin.
Here are the 20 best fruits that give you glowing skin.
Lemon is a natural bleaching agent. They are a high source of vitamin C which is a potent antioxidant. This gives the lemons the ability to flush out toxins and guard the skin against hyperpigmentation and photodamage. Using lemon will treat uneven pigmentation, acne scars, dark spots, keratinization and give you a glowing skin.
Papayas are loaded with many potent vitamins and minerals, but its main skincare properties come from enzymes like papain and chymopapain. These help fight free radicals that cause skin damage and also provide antifungal, antibacterial, and antiviral properties. Consuming papaya can help treat corns, eczema, warts, and cutaneous tubercles. Constipation is considered to be one of the reasons for poor skin health and papaya can prevent such digestive issues too. Studies have also found that papaya can treat chronic skin ulcers and heal wounds.
Avocado is known for its rich healthy fats and antioxidant contents. These properties reduce oxidative damage and prevent DNA damage. The lutein and zeaxanthin found in avocado guard your skin from UV radiation and also promotes healthy aging. Healthy fats are able to lower inflammation, speed up wound healing, and retain the skin’s elasticity.
The pulpy and juicy orange can work wonders for your skin. Oranges are a treasure trove of vitamin C just like lemons. The antioxidant properties of oranges along with stopping oxidative damage can also prevent DNA damage, photodamage, boost collagen synthesis, and lower inflammation.
Watermelon has great benefits for your skin, especially if you have acne-prone and oily skin. The high water content helps to flush out toxins and improve bowel movement. Watermelon is loaded with antioxidants such as vitamins C, A, flavonoids, carotenoids, and lycopene that keep away oxygen radicals and prevents skin damage. Vitamin A can also boost the production of collagen and elastin cells that ensures your skin stays young and supple.
A fresh green cucumber might be the first fruit that comes to mind when we think of skincare. Like watermelons, they also have a high water content that has a cooling effect on the body. Unpeeled cucumbers are loaded with the antioxidant properties of vitamins K and C. Research has found that sea cucumbers have skin whitening and anti-wrinkle properties.
Mangoes are amazing at rejuvenating the skin as they are loaded with the richest vitamins, flavonoids, beta-carotene, polyphenolics, and xanthophylls. They help keep your skin free from DNA damage and inflammation. In fact, even cosmetic industries have used mangoes to create skin and hair butter that have shown great skincare properties.
If you feel overexposed to the sun and pollution, then pomegranates are a fruit that can benefit your skin significantly. Pomegranates are loaded with antioxidants in the edible seeds, the membrane, and in the peel. They help guard the skin against UV-A and UV-B damage and skin pigmentation. Scientists were also successful in using pomegranate to regenerate human dermis and epidermis in the laboratory. They are a rich source of vitamins, calcium, potassium, magnesium, and phosphorus. So, there is no reason to avoid this fruit.
Banana’s amazing skin healing properties can be credited to the presence of potassium, phosphorus, calcium, magnesium, folate, and all essential vitamins. It is very effective as a natural moisturizer. Even the peel of the banana peel helps remove acne scars, brighten skin and reduce wrinkles.
Apples are loaded in vitamins A and C, calcium, dietary fiber, magnesium, and potassium. The nutrients of the fruit benefit your skin by removing the pathogens and the excess oils. The high water content in the apple maintains the right amount of moisture in the upper layer of the skin. It also keeps your skin away from minor infections and dryness. Even the peel of the apple has high quantities of antioxidants.
Gooseberry or amla is rich in vitamin C and antioxidant properties. They have anti-inflammatory properties that heal wounds and soothe GI tract properties. Moreover, even scientists have confirmed that gooseberries boost procollagen production. That’s why in the cosmetic industry use of the gooseberries is highly sought after. But you can also easily use amla at home to treat your skin.
Eating or applying strawberries is very effective to get clear and spotless skin if your skin is acne-prone. This can be credited to the fact that strawberries are a great source of vitamin C and salicylic acid. Salicylic acid is commonly used in acne treatment creams as it penetrates deep into the pores and cleans them. Strawberries also contain ellagic acid that acts as a shield to keep UV radiation away from the skin and also prevents collagen destruction and wrinkle formation.
Kiwis are loaded with a good amount of vitamin C. This helps protect the skin from the toxic free radicals that cause DNA damage. Kiwis also boost collagen synthesis and slow aging of the skin.
The humble-looking sweet and juicy apricots are actually quite fierce when it comes to fighting free oxygen radicals to protect the human body. Apricot has high quantities of vitamins A, C, K, and folate. They are also loaded with dietary fiber that helps improve digestion issues which can affect your skin. Scientists have also found that apricots can help lower endothelial cell death.
Grapes, red or green, are loaded with resveratrol, an antioxidant. Researchers have found that resveratrol helps protect the skin from UV damage and skin cancer. It is also a rich source of vitamins C, K, and folate and minerals such as calcium, potassium, and phosphorus. Plus, grape seed extract has skin rejuvenating, protecting, and healing properties.
For getting a good skin glow, you need to consume or apply a peach face mask. Peaches are loaded with minerals such as calcium, phosphorus, magnesium, potassium, dietary fiber, and vitamins A, C, E, and K. They are also a rich source of antioxidants that help fight the free oxygen radicals, which help prevent DNA damage and photodamage.
Red and delicious cherries that are so tiny are actually loaded with amazing nutrients. They also have the ability to cure and protect your skin from damage. They are loaded with vitamins A, C, K, and folate, dietary fiber, and minerals like calcium, phosphorus, potassium, and magnesium. Cherries also have anti-inflammatory and antioxidant properties that may help prevent skin damage.
The water-rich muskmelon can do amazing things for your skin. Muskmelon has anti-inflammatory and antioxidant properties due to the presence of all major vitamins and minerals. Scientists have found through studies that muskmelons can also help cure psoriasis. So, you should not ignore muskmelon when it comes to skin treatment.
Pineapples are loaded with vitamins, calcium, fiber, potassium, and phosphorus. It also contains bromelain, an enzyme that has anti-cancer, anti-inflammatory, and wound healing properties. If you apply pineapple on burnt human skin it can help remove the dead skin cells and help it heal faster.
Prunes which are dried plums have high fiber content along with many essential vitamins and minerals. Constipation is one of the reasons your skin looks so dull and is acne-prone. The fiber in prunes helps to cure constipation. Experts also found that prune juice can help increase the weight of stool and regulate bowel movement.
These are the 20 fruits that you need to consume or apply in order to help you get glowing skin. They provide all the essential vitamins and minerals you need to take care of your skin. But you also need to make sure you don’t indulge in foods that are deep-fried or too oily. Instead consume more veggies, fish oil, and nuts along with the above-listed fruits. Also, drink enough water as it helps keep your skin clear. In addition to this, try to work out at least three days a week if you want to accelerate the process of healing your skin.
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