In this article, we will discuss the best for foods that help burn fat. Most of us only know that eating food results in weight gain. Not many aware that certain foods can also facilitate the burning of fat. There are few such foods that can induce thermogenesis and boost the metabolic rate to burn fat effectively and quickly. At the same time, there are few other foods that can indirectly increase the metabolic rate by suppressing all the symptoms linked with a slow metabolism.
In this article, we have listed out 20 fat-burning foods that you need to include in your diet along with your workout regime in order to get a flat tummy and fit body.
Here are the 20 tips for foods that help burn fat.
1. Green Tea
Green tea is highly thermogenic as a result of the interaction between noradrenaline with the caffeine and catechin polyphenols present in the tea. This causes the thermogenesis of brown adipose tissue. The rich antioxidant properties of green tea make it a healthy detox drink. Start your morning with a cup of green tea, for detoxification and melting the fat.