20 Amazing Health Benefits Of Poppy Seeds

20 Amazing Health Benefits Of Poppy Seeds

In this article, we will show you the amazing health benefits of poppy seeds. Poppy seeds are widely used in Central Europe and Asia, where they are grown and sold in shops. They are used in several dishes and are also pressed to obtain poppy seed oil. The seeds have been mentioned for their various health benefits in many ancient texts from various civilizations (1).

Poppy seeds are a rich source of linoleic acid,  iron, calcium, magnesium, and phosphorus. The rich nutrient profile provides a wide range of benefits essential for maintaining good health. The seeds are not as famous all around the world as it should be. Through this article, we wish to inform you about the amazing benefits of poppy seeds.

Below are the 10 amazing health benefits of poppy seeds.

1. Improve Female Fertility

Pregnant Women

Researchers have found that using poppy seed oil to flush the fallopian tubes can boost fertility. The oil can dissolve any debris or mucus in the tubes and enhance fertility chances. In the study, 40 percent of infertile women who had their fallopian tubes infused with poppy seed water achieved successful pregnancies. Moreover, 29 percent of the infertile women in the test group achieved successful pregnancies. This technique is called hysterosalpingography.

Poppy seeds also contain lignans which are compounds known to boost libido and sexual desire. Therefore they are quite effective in enhancing sexual health.