In this article, we will discuss the health benefits of iodine. You might have seen TV advertisements for iodized salt. If you have wondered why they make those, it is because iodine deficiency is on the rise. Experts have found that around 40% of people around the world are at risk of low levels of iodine.
Iodine is an essential component that is required for your body’s mechanism. It is a rare water-soluble trace element that plays an important role in metabolism and nervous system development. You need to consume iodine in adequate quantities. Iodine deficiency leads to significant repercussions and leads to serious health problems. Let’s know in detail about the benefits of iodine in the functioning of the human body (1).
Here are the 15 health benefits of iodine.
1. Regulates Metabolism
Iodine is very essential for the metabolic function of your body as it aids hormone production that influences the metabolic activity of your body. Iodine helps in better absorption of food and its subsequent conversion into energy. It ensures that the calories get burnt to turn into energy, enabling weight loss. When calories are not burnt, they get stored as excess fats, which results in weight gain and lethargy. This process ensures you stay active and energetic throughout the day and have a peaceful sleep at night. Indirectly resulting in the elimination of depression and insomnia.